Body & Energy
Sleep, movement, and nourishment that restore your energy instead of draining it.
Life & Wellness Coaching for Women Over 40
This season of your life isn't a wind-down.
It's an invitation.
Physician-Led. Heart-Centered.
Sisters in Wellness is a coaching practice founded by Dr. Tammy Thaggert, MD, for women ready to reclaim their energy, health, and sense of purpose in midlife and beyond — with the guidance of a physician and the warmth of a sister.
Board-Certified PhysicianMD, MPH20+ Years in Medicine
Meet Your Coach
Dr. Tammy Thaggert, MD
Board-Certified Family Physician · Life & Wellness Coach
In more than 20 years of practicing medicine, Dr. Tammy saw the same story again and again: women who had spent decades caring for everyone else, arriving at midlife depleted — told their exhaustion, weight changes, and restlessness were simply "part of getting older."
She founded Sisters in Wellness on a different belief: that the years after 40 can be the most vibrant of a woman's life when body, mind, and purpose are tended together. Her coaching blends medical insight with practical, compassionate life coaching — no judgment, no fads, just a steady hand and a plan built around you.
- Board-certified in family medicine, MD, MPH
- 20+ years of clinical experience caring for women
- Coaching training through Harvard Executive Education
The Method
The Flourish Framework™
Real wellness after 40 is never just one thing. Every coaching journey is built on six pillars, tended together, so the changes you make actually last.
Mind & Mood
Practical tools to quiet anxiety, ease stress, and steady your nervous system.
Purpose & Passion
Rediscover what lights you up and design the next chapter on purpose.
Connection & Belonging
Relationships with healthy boundaries, and a sisterhood that has your back.
Abundance Mindset
Trade guilt and scarcity for the belief that you are worthy of rest and joy.
Soul & Spirit
Space for stillness, gratitude, and whatever grounds you most deeply.
Ways to Work Together
Choose the path that fits your life
Not sure which is right for you? That's exactly what the free discovery call is for.
The Signature Experience™
Five weeks of private, one-on-one coaching anchored in the Flourish Framework™. Together we map where you are, design what you want, and build the calm, boundaries, and habits to get there.
1:1 · 5 Weeks · Virtual Book a free call to beginGroup Coaching Circles
Small cohorts of women walking the same road. Accountability, honest conversation, and the sisterhood that makes change stick.
Small groups · Forming soon Ask about the next circleWorkshops & Webinars
Focused live sessions on the topics that matter most after 40, like Boundaries Without Guilt, plus energy and sleep, stress relief, and rediscovering joy.
Live on Zoom · Replays when available Get notified of the next workshopOnline Courses & Membership
Self-paced courses and an ongoing membership community, so your wellness practice keeps growing between sessions — on your schedule.
Self-paced · Coming soon Join the waitlistFree Guide
Feeling stretched thin? Start with 5 Days to More Peace.
A free guide from Dr. Tammy with one simple, doable practice a day to calm your mind, protect your energy, and make room for you again.
- Five short daily practices that fit a busy life
- Physician-informed, judgment-free, and realistic
- Plus first word on new workshops, circles, and courses
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“You have spent a lifetime showing up for everyone else. This is the chapter where you show up for yourself — and you don't have to do it alone.”— Dr. Tammy Thaggert, MD
How It Begins
The journey, step by step
I
The Discovery Call
A relaxed, no-pressure conversation. We talk about where you are, where you want to be, and whether we're the right fit for the road ahead.
II
Your Wellness Blueprint
We take stock of your health, habits, and hopes, then shape a realistic plan that honors your body and your calendar.
III
Walking It Together
Regular sessions, gentle accountability, and course corrections along the way — because lasting change is built, not willed.
IV
A Wellness That Lasts
You leave with more than results: a set of practices, and a sisterhood, that carry you well beyond our work together.
Connect
Let's begin the conversation
Ready to begin? Schedule your free 30-minute discovery call, or reach out with any question.