One-on-One Coaching
Private sessions built entirely around your health history, goals, and season of life. Together we create a personal wellness roadmap and walk it step by step.
Private · Virtual or by phoneLife & Wellness Coaching for Women Over 40
This season of your life isn't a wind-down.
It's an invitation.
Your journey to wellness starts here.
Sisters in Wellness is a coaching practice founded by Dr. Tammy Thaggert, MD, for women ready to reclaim their energy, health, and sense of purpose in midlife and beyond — with the guidance of a physician and the warmth of a sister.
Meet Your Coach
Dr. Tammy Thaggert, MD
Physician · Life & Wellness Coach
After years of practicing medicine, Dr. Tammy saw the same story again and again: women who had spent decades caring for everyone else, arriving at midlife depleted — told their exhaustion, weight changes, and restlessness were simply "part of getting older."
She founded Sisters in Wellness on a different belief: that the years after 40 can be the most vibrant of a woman's life when body, mind, and purpose are tended together. Her coaching blends medical insight with practical, compassionate life coaching — no judgment, no fads, just a steady hand and a plan built around you.
Ways to Work Together
Choose the path that fits your life
Group Coaching Circles
Small cohorts of women walking the same road. Accountability, honest conversation, and the sisterhood that makes change stick.
Small groups · Seasonal cohortsWorkshops & Webinars
Focused sessions on the topics that matter most after 40 — energy and sleep, stress and boundaries, nourishment, movement, and rediscovering joy.
Live online · Replay accessOnline Courses & Membership
Self-paced courses and an ongoing membership community, so your wellness practice keeps growing between sessions — on your schedule.
Self-paced · Community included“You have spent a lifetime showing up for everyone else. This is the chapter where you show up for yourself — and you don't have to do it alone.”— Dr. Tammy Thaggert, MD
How It Begins
The journey, step by step
I
The Discovery Call
A relaxed, no-pressure conversation. We talk about where you are, where you want to be, and whether we're the right fit for the road ahead.
II
Your Wellness Blueprint
We take stock of your health, habits, and hopes, then shape a realistic plan that honors your body and your calendar.
III
Walking It Together
Regular sessions, gentle accountability, and course corrections along the way — because lasting change is built, not willed.
IV
A Wellness That Lasts
You leave with more than results: a set of practices, and a sisterhood, that carry you well beyond our work together.
Connect
Let's begin the conversation
Ready to begin? Schedule your free 30-minute discovery call, or reach out with any question.